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Fiery Gizzard State Park

South Cumberland State Park is located within three different Tennessee counties: Grundy, Franklin, and Marion. The park is composed of approximately 12,166 acres and boasts some of the best hiking and backcountry camping in the region. There are lots of areas to explore including Fiery Gizzard, Denny Cove and Grundy Lakes.

Trailheads

South Cumberland Welcome Center
South Cumberland Welcome Center

Provides an excellent interpretation of the park's individual tracts, highlights the area's history through exhibits and offers the Meadow Trail for young children, with storybook panels along the way and a playground of ropes and logs. Adjacent to the Center is a picnic pavilion, ball field, two lighted tennis courts, a playground and a wooded picnic area with grills and tables.

Grundy Lakes
Grundy Lakes

Recreational lakes with swimming and picnicking facilities at the site of the historic Lone Rock Coke Ovens, where locally-mined coal was converted to coal coke by convict labor. An easy 2.3-mile hike encircles the lakes; some of it using a low-traffic paved road.

Fiery Gizzard North / Grundy Forest
Fiery Gizzard North / Grundy Forest

Grundy Forest Day Loop is one of the best short hikes in the entire Park, this 2-mile circuit takes in tumbling cascades, several waterfalls and swimming holes along the way.


Fiery Gizzard Trail is ranked as one of the top 25 backpacking trails in the United States by Backpacker magazine. The 12-mile overnight hike features cascading streams, numerous waterfalls, panoramic overlooks, extremely rocky gorges, gentle slopes and lush woodlands.

Fiery Gizzard South / Foster Falls
Fiery Gizzard South / Foster Falls

Foster Falls, at 60-feet, is the tallest in the parks, with a swimming hole at its base.


Fiery Gizzard Trail is ranked as one of the top 25 backpacking trails in the United States by Backpacker magazine. The 12-mile overnight hike features cascading streams, numerous waterfalls, panoramic overlooks, extremely rocky gorges, gentle slopes and lush woodlands.


Foster Falls Campground is the only state park campground in this area that is open to vehicles, with 25 sites for tents or small trailers.

Denny Cove
Denny Cove

Denny Cove is a world-class rock climbers’ paradise, with a double-cascade waterfall and nearly 500 climbing routes with grades ranging from 5.8 to 5.14. 

Activities

Camping

Camping is by registration only. See further regulations and a checklist to have a safe and enjoyable experience.

Climbing

IMPORTANT: All rock climbing requires advance online registration. Never attempt climbing without proper shoes, harnesses, ropes and protective gear. Climbing is a dangerous activity and should not be attempted by novices.

Day Hikes

Be prepared for your hike! Know when the sun will set, and make sure you bring along these essentials...

Overlooks

Many overlooks do not have protective barriers. Keep a close eye on children and be careful!

Overnight Hikes

Camping is by registration only. See further regulations and a checklist to have a safe and enjoyable experience.

Paddling
Swimming

Many of our swimming areas are natural “plunge pools” at the base of waterfalls with varying depths and large rocks just beneath the surface.  NEVER jump off falls or elevated rocks into plunge pools. Exposed rocks appearing wet and “black” are extremely slick with algae. Avoid them!

Waterfalls

Be careful climbing near waterfalls as rocks can be slippery! NEVER jump off falls or elevated rocks into plunge pools. Exposed rocks appearing wet and “black” are extremely slick with algae. Avoid them!  Flows vary by season, with spring and fall typically having the heaviest.

Meet the Rangers

George Shinn
George Shinn - Park Manager

George Shinn was drawn to the plateau from his home state of Texas over twenty years ago, after graduating from college with a degree in Fine Arts. George took a job at Fall Creek Falls State Park in 1996, teaching arts and crafts as a seasonal park ranger.  This position led to a full time position as the Park Naturalist, operating the park's Environmental Education Center.  George then took the opportunity to become a Park Ranger, and was assigned to the Bicentennial Mall State Park in Nashville.  He worked there for one year before becoming the Park Ranger at Savage Gulf State Natural Area.  “Everything I dreamed a park ranger does, is there at Savage”, says George of his time at Savage Gulf.  “Once I arrived, I never wanted to leave”.  In 2013, the South Cumberland State Park manager went out indefinitely on sick leave. The park needed a leader, and George stepped up to become its Interim Park Manager.  In October of 2016, George was promoted to Park Manager. In this position, George is determined to make this a great park with the best staff.  He is excited about the direction the park is taking and has established a goal of making South Cumberland the "crown jewel" of the Tennessee State Park System. George's hero is Davy Crockett, who he re-enacts, in full costume, at many South Cumberland State Park events. George's wife, Jessica, is from Van Buren County, TN and the couple has made their home in Tennessee since they met in 1993.  They are the mostly proud parents of their two teenagers, Katherine and William.

Hannah Sheley
Hannah Sheley - Park Ranger

Hannah Sheley, originally from Knoxville, Tennessee, says she knew that she wanted to be a Park Ranger when she was in high school and had the opportunity to intern at Panther Creek State Park.  "I took time after graduating high school to work for the Nantahala Outdoor Center (NOC) as their head guide on the French Broad River. After 6 seasons with NOC, I started my college career at the University of Tennessee, Knoxville where I earned my degree in Forestry with a concentration in Wildland Recreation," Hannah explains.  During her last two summers of college, she worked as a Seasonal Interpretive Recreator (SIR) at Big Ridge State Park and Cumberland Mountain State Park. Hannah adds, "being an SIR was an amazing opportunity, as I learned a lot about Tennessee State Parks and about being a Ranger.  I love all things outdoors, but my favorite hobbies are hiking, kayaking and whitewater rafting. I'm so happy to have achieved my dream of becoming a Park Ranger, and I'm excited to start my career as a Ranger at a place as incredible as South Cumberland!"

Jason Reynolds
Jason Reynolds - Park Ranger

From an early age Jason would seek out the wild spaces in, behind and sometimes underneath the Nashville neighborhoods where he grew up.  Drainage ditches were his river-cut canyons, bridge pilings served as rock climbing spires, manhole covers were the secret entrances to hidden "caves" beneath the city streets, and a black Diamond-Back BMX bike was his trusty steed. With 16 came a driver's license and trips to the real woods and actual rock bluffs commenced at once.  Throughout high school and college years Jason would visit the wilds of the Cumberland Plateau whenever possible.  Cookeville would be home for nine years and where he would meet his future wife Cari, and graduate from Tennessee Tech.  His degree in Horticulture served him well but the wilderness called, so in 2002 State Park Ranger became his chosen profession. After working at Standing Stone, Tims Ford, and Henry Horton, he joined South Cumberland in 2003.  Jason and Cari currently live near Sewanee where they enjoy camping, bridge hunting, movies, truck rides with their dogs, and general exploration of the countryside (and the occasional drainage ditch).

Jessie DeRight
Jessie DeRight - Park Ranger

Jessie is a Texas Native, but has lived in Tennessee since 1999. She attended the University of Tennessee at Martin where she was President of the Student Activities Council and a sorority girl (yes, you read that right, a Sorority Girl Park Ranger!). She recently completed EMT-B school at Landmark Learning in North Carolina. Her Tennessee State Park career began as a seasonal Boat Dock attendant job at Montgomery Bell State Park in 2009, where she also later became a Seasonal Interpretive Ranger. Since then, she has worked at Paris Landing and Reelfoot Lake State Parks, also as a Seasonal Ranger. In 2014, Park Manager George Shinn took a chance and gave this petite sorority girl the opportunity to show the world what a Lady Ranger could do by hiring her full-time at South Cumberland State Park.  Jessie enjoys paddling, reading, hiking, obsessing over super heroes, being social and chasing Pokémon.

Ryan Harris
Ryan Harris - Park Ranger

Ryan hails from Livingston, Tennessee. As a youngster, his backyard playground was Standing Stone State Park, specifically, somewhere in the creek, searching for crayfish or looking for snakes. Ryan graduated from Tennessee Technological University with a degree in Recreation and Leisure Studies. He became interested in pursuing a career with Tennessee State Parks, first by volunteering during weekends at Cummins Falls State Park. He later became a seasonal Ranger at Henry Horton State Park, and from there moved to the Tennessee State Parks' Central Office in Nashville. However, Ryan was eager to work in a park with abundant hiking, backpacking, and the recreation activities, and he had his heart set on South Cumberland State Park. After first applying for a seasonal (summer) job, Ryan was beyond excited to land a Tennessee State Park Ranger position in our amazing park! Ryan enjoys many forms of outdoor recreation, from backpacking and camping to snowboarding and mountain biking.

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